8 Key Benefits of Agility Training Systems | FITLIGHT®
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benefits of agility training system

Agility is the physical capability of a person to shift quickly in different directions while the body is actively in movement. Many athletes think that this looks like a good thing but is actually difficult to do. Nevertheless, it is not necessary for you to become a skilled athlete to attain agility training advantages. Being agile would definitely boost your skills and movements such as your general balance, physical and mental condition and your recovery period. Agility training is ultimately beneficial for your overall welfare.

There are numerous advantages of agility training. Here are some of the advantages that you will gain if you consider having agility training in your life:

1. Injury Prevention

The moment your body lessens its balance, it is more likely for you to get into accidents as your lower back muscles might lift you in a wrong position or your ligaments might tear if you misstep. This can be prevented if you undergo consistent agility training. It will fix your balance, enhance your flexibility and body control leading into having a good posture and body alignment as you move. Agility training is considered as a remedy to correct unhealthy body posture particularly in areas prone to sensitivity like your lower back, knees and shoulders. 

2. Improve Your Movement Skill and Body Awareness

Enhancement of general dynamic balance is one of the benefits that we highlight if you undergo agility training. This is the capability to sustain control in moving center of mass every change of base support. In addition, body coordination and speed drills will boost your natural reflexes that will make you smart and active in your daily movements. There’s no need for you to become a skilled athlete just to attain enhanced dynamic balance, coordination and awareness. 

3. Improve Your Coordination and Balance

In a dynamic movement, agility training helps your body practice proper balance while moving. For instance, hand-eye coordination, agility and speed drills, endurance, flexibility will be developed as your body becomes well-integrated as you function. As your body moves together in unison, you generally move coordinately and smoothly as you shift transitions. 

4. Increased Cognitive Function

Agility training is composed of balance, coordination, mental focus and comprehension. Through these various drills, the brain functions better as it stimulates its different lobes leading them to become well-integrated. It is normal to feel forced during your first movement responses though with constant practice, it will feel natural to you.

5. Improve Your Recovery Times

Everyone might have felt deep exhaustion as they undergo an intense session of physical conditioning which resulted into muscle soreness and low energy levels the following day. However, you might not encounter this experience as you incorporate yourself with agility training. It will aid in building your musculoskeletal strength that will eventually lead into shorter recovery periods after work-out. 

6. Increased Results in Minimal Time

High Intensity Interval Training (HIIT) exercises are also available during agility training which produces significant results in a short period of time. Non-linear movements, for instance side step footwork,  might be beneficial for you as it uses more muscles to function compared to linear movements. Increase in muscle engagement is a positive challenge as it breeds better workout results.

7. Agility Training Provides Actual Enjoyment

Cycling and running in a single place using an equipment can result in boredom during workouts which is the cause why people cease in continuing their training programs. Additionally, it is understandable that doing what doesn’t bring you excitement can make you stuck and attain little to no progress at all. On the other hand where you find your exercises suitably interactive and challenging, you begin to feel excitement as you await for something compared to doing exercises with fear. 

8. Agility Training Can Help You Burn More Calories

Physical conditions such as coordination, strength, balance, reflexes and speed will be enhanced with agility training. Agility training will demand your body to work in unison starting from your top muscles to lower ones. In addition, it also helps burn about 415 calories and more in your post-workout sessions. 

The idea that only skilled athletes can go through agility training is indeed false. There is no requirement for you to avail agility training. Moreover, attaining its particular benefits will surely be successful if you are just interested. All you have to do is begin slowly and then increase the level of difficulty in a gradual manner. For instance, you can increase your desired distance to be covered, transitions of direction, speed movement, drill repetitions and more combinations. 

You won’t do this alone. FITLIGHT® products are the most appropriate in improving different features of human efficiency.  The system is a perfect tool to improve agility, increase mental focus, better reflexes and fine tune their motor skills.  FITLIGHT Trainer™ and FITLIGHT Junior™ products will tailor individuals who pursue health, physical fitness and sports.