Building a better brain – The FITLIGHT & Neuro Athletics Method We have all heard of sports psychology, mindfulness training and even brain games as a growing fad amongst professional sporting teams, but neuroscience, what is that, what is the distinction,...
Do you wish to enhance your body’s capability to move? Try agility training! Agility is the body’s ability to move quickly and effortlessly, from changing direction to moving efficiently without losing control. Agility training will help you level up your athleticism...
Kids are spending more and more time at home and inside now than ever. The pandemic has made it more difficult for kids to fulfill their recommended daily requirement of physical activity. We are hearing the depressing statistics that physical activity rates...
Agility is the physical capability of a person to shift quickly in different directions while the body is actively in movement. Many athletes think that this looks like a good thing but is actually difficult to do. Nevertheless, it is not necessary for you to become a...
While being fast, agile, and skilled can lead to athletic success, a cognitive training program combined with cutting-edge technology could be the difference-maker for the most physically-gifted at the professional and amateur levels. ireless, RGB LED powered lights...
