Sangita’s Summer Fit Series: Integrating the FITLIGHT Trainer™ into your boxing workout | FITLIGHT®
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Inspired by the movie “Southpaw”, the new Southbrawl Workout at Think Fitness Studios takes the key elements and demands of the sport of boxing to get people “boxer fit” in just 6 weeks!

With the training requirements for Jake Gyllenhaal’s role you can see why boxers are deemed some of the fittest athletes on the planet.  The sport itself requires not only a high level of endurance and stamina, but also tremendous strength, agility, power, coordination and the physical and mental tenacity to give and take hits repeatedly. Plus, who doesn’t want this physique?!….

Click here for the full article & video demonstration.